Belly fat is the most dangerous type of fat. It tends to settle around your organs and increase your risk of heart disease, diabetes, and other serious diseases. You must have heard doctors often said that the wider your waist, the shorter your lifeline. But do you know that a big reason for this is also your daily habits? Yes, you read it right. Health experts say that some of your everyday habits are also responsible for belly fat in many ways. Apart from what you eat, many other habits increase your chances of gaining belly fat or prevent you from reducing it.
Eating while distracted
Instead of scrolling through your smartphone while eating snacks, focus on your food and savor the flavors. The more mindful you are when you eat, the less likely you are to overeat.
Pay attention to your food, chew carefully, and be present in your body as Nosh. Trust me your waist will thank you.
Eat too fast
It takes about 20 minutes for your brain to receive the message from your stomach that it is full. If you are filling your stomach with food too quickly, you will end up eating what your body needs.
Slow eaters take in fewer calories—and prevent excess weight gain.
Eat early in the evening to give your digestive system time to do the work of burning your food. When you take in calories later or eat late, the longer it takes for your body to use them and burn them.
Also does not digest properly. As a result of your weight increases.
Eating white bread
The slow-digesting fiber is stripped of the refined grains used to make white bread and other processed foods, so your body digests it faster, raising your blood sugar.
Over time, this can lead to weight gain. Instead, choose whole-grain carbs.
In one study, adults under the age of 40 who slept less than 5 hours a night gained more belly fat than those who slept more than 5 hours.
But if you are sleep-deprived, don't go overboard to fix it, sleeping more than 8 hours a night can also lead to an expansion of the stomach.