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The Best Exercises to Reduce Body Fat

The reason behind weight gain in the body is the extra fat stored in the body. Excess fat in the body not only makes your body unformed but also invites many types of diseases. Exercising is the best way to remove excess fat from the body. There are many exercises to reduce fat, but there are some special exercises, with the help of which more fat can be reduced in less time.


Plank 


For plank exercise, lie down on the floor on your stomach. Now rise above the floor on the elbows and toes of both the hands.

Now make the posture of Namaste by resting your hands on the floor. Keep in mind that your buttocks should not be parallel with other parts of the body.

Stay in this position for 30 to 60 seconds as per your capacity. This exercise is effective for reducing belly fat.


Kickbacks 


This is a workout that not only burns calories but also builds abs. First of all, sit on the ground in the form of a quadruped animal, on the knees and palms.

Now keep your left knee in the air and cover the knee back and bring it back close to the body.

After repeating this action once with one leg, repeat it with the other leg as well. Do this exercise for at least 30-60 seconds.


Advance Leg Crunch


This exercise helps in reducing your thigh fat and belly fat. To do this exercise, lie down on your back and hold a dumbbell of 1-5 kg ​​in between your legs.

Keep your hands and palms down on the floor comfortably. Now lift the upper part of your body and pull the legs towards the body and in the same position then straighten the legs by taking them away from the body.

Keep in mind that keep your knees bent as well.


Teaser


This is a kind of advanced Pilates move, to do this, lie on the floor or any mat on the back. Now raise your legs and bend your knees at an angle of 90 degrees.

Tighten the stomach without exhaling and move your hands above your head and then move backward and touch the floor.

Now slowly bring your feet down. Do 15 reps of this exercise.


Low-belly leg reach


This exercise is especially beneficial for your abs and core. To do this exercise, first of all, lie down on the floor or mat with your face upwards.

Make sure that the hand is behind the head. Now in this position, while emphasizing on the head with the hands, move the head and waist forward and lift the legs.

Keep the knees at a 90-degree angle. Place your hands behind your head and take your feet up and stand with your knees bent at a 90-degree angle.

Bring your shoulders and neck upwards. Stay in this position for 3 to 5 seconds and then repeat this exercise.


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