Many people have the luxury of trying to balance their work-life with their family life. This can be very straining on the body. In many cases, people experience aches and pains and sometimes get sick. This is normal, but if something is constantly bothering you, you shouldn’t ignore it. Some signs will indicate your body is stressed. It’s not easy to live a balanced life. You try to live by a routine, but like Newton’sThird Law states, anything that can happen will happen. Overcoming adversity can make people stronger, but it can also harm their bodies. It’s essential to take interest in how the body works because it will help you when the body is telling you something is wrong.
Now, here are the top signs that indicate your body is stressed.
1 - Weight Change:
In certain situations, it can be difficult to manage your weight. Even a proper diet and exercise sometimes fail.
If you experience an intense or traumatic situation, your body will increase the production of cortisol. This hormone is what stabilizes fats and carbohydrates.
It also supports your sugar levels in the bloodstream. If too much of this hormone is produced, you will eat more and produce less testosterone.
This means the body will burn fewer calories and you will gain weight.
2 - Skin Issues:
Acne, Psoriasis, and other skin diseases can be triggered due to excessive stress. Research has been conducted and concluded that there is a distinct connection between stress and skin issues.
3 - Under the Weather:
As I have already mentioned, stress causes the body to produce excessive cortisol.
But what I did not mention is that. This increases inflammation and a higher risk of the body become sick.
4 - Stomach Disorders:
Research has proven that chronic stress can hurt the gastrointestinal tract. The reason this occurs is that stress causes the muscles to tire out and squeeze the organs.
Medicines can help reduce the pain, but to fully get rid of it, you need to figure out what is triggering your anxiety. If you get rid of the anxiety, then the issue is no longer caused by stress.
5 - You Can’t Focus:
To focus on your daily tasks, your mind needs to be clear of negativity. Stress will cause you to lose track of the tasks at hand because you’re only focusing on your problems.
If you find that this is occurring, try to deal with your stress before certain activities. For example; give yourself some time to deal with your stress before work and after work.
You don’t want to be at home with your family and not focus on them. You also don’t want to be at work and see your productivity decrease because of stress.
6 - Your Hair Is Falling Out:
There has been a myth that stress can cause you to lose hair. This is no longer a myth.
Research shows that chronic stress can cause your hair to fall out. This is because stress triggers what is called telogen Effluvium.
This is when stress causes hair roots to go into a resting state. Don’t jump to conclusions though. Hair loss can also be genetic, so it would be best to speak to your doctor.
7 - Constant Headaches:
A headache can be caused by many different things. You could be sleeping wrong, you could be suffering from osteochondrosis, or you might be too high or low.
Headaches could also be caused by chronic stress. This is because there are muscle contractions in the head and neck region. Your head will continue to pound as long as your body is stressed.
8 - Trouble Sleeping:
This is one of the easiest signs that your body is stressed. Stress can cause insomnia for some people.
They are worried about so many things that they can’t find time to sleep. With a lack of sleep, they can’t perform properly at work, and when they come home they might be cranky which can lead to family issues.
Sleeping pills are a temporary solution, but once they stop working, it might be time to try and get rid of your stress.